Hi, I’m Sharla Duncan, founder of Just Breathe Wellness & Massage Training in Kelowna, BC.

My journey into holistic healing began as a young mom. When my oldest daughter was born with cerebral palsy, I instinctively used massage to ease her stiffness and help her relax. Without the internet or resources we have today, I turned to encyclopedias and intuition, learning how powerful touch and breath could be in calming her body.

Life brought many challenges — from health struggles of my own to leaving a toxic relationship. Along the way, I explored healing modalities like BodyTalk, Reiki, EFT, Touch for Health, and iridology. Each step brought not only relief but also clarity: I was meant to help others through the same tools that helped me and my family.

When I discovered Raynor Massage, it felt like coming home. This approach goes deeper than surface muscles, inviting clients to breathe through tension while integrating mind, body, and spirit. I trained extensively, became a certified Raynor Massage Specialist, and today I also teach others as a Raynor Massage Instructor.

In every session, I bring together the practices that have supported me: Raynor Massage, Reiki, BodyTalk, energy balancing, breathwork — so you receive exactly what your body and spirit need. My greatest joy is holding space for others to release pain, reconnect with themselves, and remember what it feels like to relax again.